J.A.B. At Your job
Improve employer performance, reduce stress, and promote a healthier workplace through fun, unique, expert-led boxing and strength sessions—delivered at your workplace, virtually, or both!
TRUSTED BY ORGANIZATIONS ACROSS CENTRAL OHIO
WELLNESS DONE DIFFERENTLY
This isn’t another wellness lecture…
Take part in an fun, unique, and engaging experience that reduces stress, strengthens teams, improves health, and welcomes participants of all fitness and skill levels. 👊
Program Highlights:
🙂 Reduced stress
🤝 Team Building
♥️ Improved Health
📈 Employee Engagement
👍 Beginner-Friendly
🫵 Suitable For All Fitness Levels
J.A.B. PROGRAMS
Business Class Boxing
A hands-on, elevated boxing experience featuring mitt work, strength training, and full-body conditioning.
Perfect for:
✅ Small Teams
✅ Team Building
✅ Leadership Groups
Box and Build
A scalable, high-energy boxing and strength format designed for larger teams and group engagement.
Perfect for:
✅ Larger Teams
✅ High Participation
✅ Company-Wide Events
Box and Build Virtual
J.A.B.’s ‘Box & Build’ format—performed anywhere! —
Perfect for:
✅ Remote Teams
✅ Hybrid Workplaces
✅ Multi-Location Organizations
PROGRAM TESTIMONIALS
"J.A.B.'s group fitness boxing classes have been an outstanding experience. They create an atmosphere that is both motivating and inclusive, making every participant feel supported no matter their fitness level. The workouts strike the perfect balance of challenge and encouragement, combining technique, conditioning, and team energy.
John has a unique ability to inspire the whole group while still giving individual attention, ensuring everyone progresses and enjoys the process. His professionalism, energy, and expertise make him an exceptional instructor, and I highly recommend his classes to anyone seeking results and community."
—Amanda Spring
Health & Wellness Coordinator, Dublin City Schools
"I never imagined l'd get into boxing, but after John's very first session with Team Dublin, I was completely hooked. His classes have been such a positive addition to my workday—helping me step away from my desk, clear my mind and return to work feeling recharged and empowered.
John is not only a fantastic coach and trainer, but he also brings great energy and music that keeps everyone motivated throughout the workout. His sessions are an amazing way to relieve stress, build confidence and connect with colleagues in a fun, supportive environment.
Through these classes, l've also gotten to meet coworkers from other divisions who l might never have crossed paths with, and it's brought us closer together as a team.
I always walk away feeling stronger, both mentally and physically. I can't recommend John highly enough to any organization looking to invest in their team's wellness and morale."
—Shirley Blane
Business Class Boxing Participant, City of Dublin
“One of the best decisions I have ever made recently was attending the Wellness Box & Build classes at run by John Andriacco Boxing.
John, you were always encouraging to everyone and modified all non-boxing moves for anyone who needed it, me being one of them. I looked forward to the weekly classes.
Since January, the combination of Weight Watchers, HIIT water workouts, and weekly Box & Build classes have resulted in me losing 35+ lbs so far this year.
I'm not saying this to brag, BUT to make sure Wellness and John knows that this made a very positive impact on me. If I had not found something different to do that I enjoyed one extra day a week, I may have backslid and not made the choices that got me to where I am now. Thank you CCS Wellness and John Andriacco!
—Anne Sauer,
Box & Build Participant, Columbus City Schools
WHY BOXING?
Boxing is more than a workout—it’s a full-body experience that challenges both the body and mind, offering benefits that extend far beyond fitness. Here are just a few:
🥊 Reducing Stress
🥊 Improving Mental Focus
🥊 Boosts Energy Levels
🥊 Builds Strength & Endurance
🥊 Develops Coordination & Balance
🥊 Improves Cardiovascular Health
🥊 Builds Self-Confidence
🥊 Supports Team Connection
Frequently Asked Questions
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No. My programs are designed for beginners and can be adapted to all experience levels, allowing everyone to participate at their own pace.
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Yes. I provide all the necessary equipment for most sessions, making my programs easy to host and scalable for groups of all sizes.
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Yes. While I offer standard pricing and program options, every session can be tailor fit to your organization’s goals and needs.
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Yes. Every program is designed to accommodate all fitness levels. Modifications and progressions are provided throughout the session, allowing each participant to work at a pace and intensity that makes sense for them.
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Yes. I can bring the program to you. I regularly travel to organizations to deliver engaging, on-site wellness sessions, making it easy for your entire team to participate.
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Yes. Whether your team is in the office, remote, or hybrid, live virtual sessions provide a convenient way to keep yor employees active, engaged, and connected.
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Absolutely not. 😅
Meet the Founder
John Andriacco Boxing
I’m John Andriacco, founder of John Andriacco Boxing. I help organizations improve employee well-being through engaging, boxing-based wellness programs that reduce stress, strengthen teams, and promote healthier workplaces. With over 10 years of experience, I offer professionally led on-site and virtual sessions for participants of all fitness levels.
This isn’t just about throwing punches—it’s about reducing stress, building confidence, and bringing people together through a fun and engaging wellness experience.