Fight For Your Health...

WITH J.A.B.

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Is J.A.B. FOr Me?

I work with people of all fitness, skill, and ability levels!

I work with individuals looking to improve their physical & mental health through boxing. I accomplish this through fun/effective drills, proper technique, and boxing-specific strength & conditioning exercises in a positive and challenging environment!

An exception: I do not prepare boxers for competition. I can aid with conditioning and help sharpen your skills. But, if you’re looking for a coach to prep you for fights, that is not me.

That said…this is not sloppy, arms flailing, tripping over your own feet-type boxing training. J.A.B. will teach you how to punch and move the correct way, so that you can develop boxing skills, stay injury-free, and maximize the efficiency of each and every workout! 💪

So, wanna train with J.A.B.?!

Training options HERE
  • Testimonial #1

    “Coming up on my 1 year anniversary of training with John! Best decision I've made as he's an INCREDIBLE trainer and all around solid dude. His knowledge & patience is next level. And while his sessions are challenging, they're also super fun. I'm 100% present because of how engaged & invested he is in your personal & fitness growth. Whether you're looking for a boxing coach or simply a trainer to get your heart pumping with a fast paced boxing workout. I hope my words inspire you to give him a shot!”

    -Morgan R.

  • Testimonial #2

    “John's classes are the perfect mix of boxing and strength training-fun, challenging, and incredibly empowering. His clear visual instructions make it easy to learn and improve your form - I find myself actually getting better and stronger. Bonus? He's got a great mix of music, too. I always walk out of class feeling amazing!"

    -Carina D-D.

  • Testimonial #3

    "J.A.B.'s group fitness boxing classes have been an outstanding experience. They create an atmosphere that is both motivating and inclusive, making every participant feel supported no matter their fitness level. The workouts strike the perfect balance of challenge and encouragement, combining technique, conditioning, and team energy.

    John has a unique ability to inspire the whole group while still giving individual attention, ensuring everyone progresses and enjoys the process. His professionalism, energy, and expertise make him an exceptional instructor, and I highly recommend his classes to anyone seeking results and community."

    -Amanda S.

  • Testimonial #4

    "I can't recommend boxing with J.A.B. at your workplace. It's an incredible stress reliever that helps me clear my mind and refocus. The energy boost is immediate, and I feel more productive and engaged throughout the day.

    It has become essential to my routine for maintaining a healthy mind and a strong work ethic."

    -Jen S-C.

  • Testimonial #5

    "I never imagined l'd get into boxing, but after John's very first session with Team Dublin, I was completely hooked. His classes have been such a positive addition to my workday, helping me step away from my desk, clear my mind and return to work feeling recharged and empowered.

    John is not only a fantastic coach and trainer, but he also brings great energy and music that keeps everyone motivated throughout the workout. His sessions are an amazing way to relieve stress, build confidence and connect with colleagues in a fun, supportive environment.

    Through these classes, l've also gotten to meet coworkers from other divisions who l might never have crossed paths with, and it's brought us closer together as a team.

    I always walk away feeling stronger, both mentally and physically. I can't recommend John highly enough to any organization looking to invest in their team's wellness and morale."

    -Shirley B.

  • Testimonial #6

    “As someone who has never really had a consistent exercise habit I am so glad to have started working with John. He explains everything so well and has the nice balance of going at your pace and ability level while also challenging you. After an hour lesson I feel great and am seeing the benefits of this form of work out in many ways. Definitely recommend John and his classes!” 

  • Testimonial #7

    “I've been having sessions with John for a while. He's a great coach and the sessions fly by because it feels like working out with a good friend who just jokes and matches your energy the entire time. If you want someone who can train you to be the best fighter you can be while making you laugh, JAB is the place for you.”

    -Kyle J.

  • Testimonial #8

    “Working with John is great! He keeps things fun and definitely knows how to push me to get a great workout in. Anyone looking for a fun way to get in shape and learn about boxing, he’s your guy!”

    -Skylar G.

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